Cool or Uncool? What to expect after CoolSculpting!

Wow, I can’t believe I did it. I totally pondered over this for months!!!

Why CoolSculpting was the best thing I ever did for ME!!! I am a total perfectionist when it comes to certain things in my life. Especially even more so as a Personal Trainer and knowing so much more about Health.

I eat extremely clean, I workout 5 days a week. I am 40 and at 19% body fat and my goal is to be at 15% body fat. In so many words without explaining the scientific stuff, I only had 6 pounds of fat to lose and I wanted to gain that 6 pounds back in muscle. But we all know we cannot target weight loss (in my lower body) but if I can admit, I was more obsessed over my 6 pounds I had to lose.

Jannha Medispa

I was back and forth with my decision for CoolSculpting. I am indeed the Director of a Medispa. I am a Personal Trainer as well and a Massage Therapist. In my wacky mind of mine, was I taking the easy way out?? Not at all!!! I officially can say before CoolSculpting, I seriously and whole-hearted love my body. I am proud for the first time!! I work very hard and I am extremely dedicated to fitness and health. I offered my CoolSculpting cycles to other staff members. Weirdly enough they said no and when finally, someone said yes, she responded back with a No later because she is pregnant. I am a truly firm believer that this was meant to be!

As I stood there completely vulnerable in my disposable bra and underwear with the CoolSculpting Rep and Jannha Medispa Technician (she is awesome by the way), I let them map out my body for CoolSculpting. Listen ladies and men, I am telling you this because we all are our own worst critic. I feel so much better about my body after CoolSculpting Experience. Where I wanted it was not an option, so I decided on my inner thighs.

What to expect after CoolSculpting- I feel great, I workout today, my inner thighs are a bit sensitive when I sat on my stool today at work but nothing unbearable. I went on like a normal business day.

Women and Men stop being so hard on yourselves. If you have a clean diet and workout and you still can’t get rid of that stubborn fat, go for CoolSculpting… pm me if you have any questions on CoolSculpting.

Stay tuned I will post before and after pictures!!


January 9th.2018

What to expect 2 months after CoolSculpting. Complete EXCITEMENT!! It works, OMG my inner thighs are looking amazing, so amazing that even my boyfriend noticed the difference. You know men they hardly never notice anything different. lol

I have 1 more month to go to see the complete transformation on my inner thighs and I can’t wait. Here are some tips I must share with you.

  1. Eat clean
  2. Exercise
  3. Hydrate
  4. Sleep Well

These components are the key to a healthy lifestyle. CoolSculpting was able to target my unwanted stubborn fat that no matter I did, I couldn’t get rid of. I tried everything. And anyone who knows me, as my clients call me, I am a beast in the gym and as a Personal Trainer. I love working out.

Treat yourself today!! Call Elyse @Jannha Medispa 732-533-5473 to make your appointment today. Please visit us

P.S. I teach a Core Conditioning Class every Tuesday at 6pm @Medicalartcenter

PSS. Before and After pictures will be posted a month from today. 3 month transformation